Tuesday, January 19, 2010

Laughter

Wouldn't it be wonderful if you could laugh your way to being thin. I found this and believe me I did get a big smile. I have been getting things ready for a Journal that would somehow share this time. The really good days and the hard days, and the disappointing days. I think the expectations can be the worst part...if I do this, that and just everything I should that the pounds will come off. The body is a mystery for sure....and we ask so much of it. If I deprive it then it should do what I want it to do. Just a few days of eating wrong and I would be back to square one in a matter of a couple of days. Click on picture to read...
It is sunny today but to cold go out and really enjoy it. So the dogs and I are in and out...
Trying to figure out how to do this Journal....Yikes!!!!!

6 comments:

Werna Gail said...

Mary, so proud of you, hang in there 10 pounds off, that is great.
I'm not to sure about "marmola" however the bible does say, " a merry heart doeth good like a medicine".... laughter has to be a good thing, even if it won't help us loose weight.

♥Mimi♥ said...

I'm on a weight loss journey myself this year. Last year I dropped 35 pounds. This year I'm after the last 35 and they'd better run because they are toast!

I think one of my best buddies when I am losing weight is BUSY! Make a list and keep busy. You can't eat when your hands are busy and when your mind is thinking of the task at hand and not what is in the pantry☺

Hang in there and I will, too!

♥Mimi♥ said...

Mary, we can buddy-up and support each other! How did we get this way? Yes, sometimes we can play that pity party but the past is the past and we can't change it. What I try to focus on is how I would feel if it was the end of this year and I was still treading water and not going anywhere. I WANT TO BE DONE and I know you do, too. Just a few years ago I weighed 118 pounds. What happened? I work injury, followed by a forced retirement, followed by the death of my father, followed by my best friend moving away and the list goes on and on. I would look at a bowl of ice cream and tell myself that I had 'been through the mill' and that I deserved to eat it and the next one, too.

So, Mary, I'm here for you. Have you ever looked at the site: SparkPeople.com? It is totally FREE and is filled with calorie counters, ways to make friends who are in the same boat as you, get recipes and track your progress. I think you'd like it.

See you soon☺

♥Mimi♥ said...

Correction: A work injury...

The Lucy and Dick Show said...

Funny... was this picture taken before or after the weight loss program?

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